Fruits as Desserts: An Islamic and Scientific Perspective

Abstract

Fruits are sources of important nutrients and are essential for a balanced diet as they promote various beneficial effects to the body. The consumption of fruits as desserts, however, differs from the recommended fruit intake. This study discusses the optimum method of fruit consumption that will ensure maximum benefits, from an Islamic and scientific perspective. The study also explores the incorrect way of fruit consumption. The methodology of this study is qualitative in nature, using the collection of data and content analysis. The results of the study finds that eating fruits before a heavy meal has a positive effect on one’s health, thus, this practice should be observed widely in the society.