Comparative Effect on the Influence of Yoga and Aerobics on Memory among South Indian People

Abstract

The objective of this study was to assess the effect of yoga, compared to physical activity on the cognitive performance among common people from a socioeconomic disadvantaged background.Yoga is rooted in Indian philosophy and has been a part of traditional Indian spiritual practice for millennia. Yoga remains an investigational treatment, but this study supports further research into its possible uses for this population.

Aim : The research aims for creating awareness among public {South Indian people} for better standard of living in life.

Materials and methods :

A total of 70 people are taken randomly for this survey. The Total number of questions for this survey are 10 and for each question options are given. The survey link was shared to South Indian people (Tamil Nadu,Kerala,Andhra Pradesh) through WhatsApp , Facebook and through other social media.

Result And Discussion :

 Despite an increase in interest pertaining to the benefits of yoga practice, research focusing on the relationship between yoga practice and attention is limited. This study employed a quasi-experimental pre-test, post-test design to measure whether physical activity had an immediate effect on selective attention and mental concentration in young adults, aged 18 to 25.

Conclusion :

This review is the first to compare the effects of yoga with active and inactive controls of aerobics not characterized by a specific clinical condition. Results indicate that yoga interventions improve multiple physical functions.