The Effect of a Training Curriculum Using High-Intensity Functional Training (HIFT) on Some Physical Abilities and Scoring Accuracy for Futsal Football Players

Abstract

The importance of the research is manifested in preparing a training curriculum using high-intensity functional training (HIFT), which is very recent in the world to determine its impact on some physical abilities and scoring accuracy for futsal players.

The aim of the research is to prepare a training curriculum using high-intensity functional training (HIFT) to develop some physical abilities and scoring accuracy for futsal players, as well as to identify the effect of the training curriculum using high-intensity functional training (HIFT) on some physical abilities and scoring accuracy for futsal players. And the research sample was selected represented by the futsal players in the municipality of Nasiriyah Sports Club for the sports season 2020/2021 AD, which numbered (14) players, and the researchers used the experimental method by designing one group with a pre and posttest to suit the nature of the problem.The most important conclusions were that the training curriculum using high-intensity functional training (HIFT) had a positive effect on some physical abilities (strength endurance, speed endurance, performance endurance) and the accuracy of scoring for futsal players, as well as the period of application of the training curriculum (24) training units according to the training High-intensity functional (HIFT) is sufficient to show positive changes in some physical abilities and scoring accuracy of futsal players.