Main Article Content
Hypertension is recognized as a risk factor that will continue in the future, and a study was undertaken to find out how to quickly and safely recover elevated blood pressure after exercise to reduce blood pressure stably. HR, BP, and SpO2 were measured using the target heart rate (THR) 60% and RPE. Statistical analysis was carried out by SPSS 20.0 version program. One-way ANOVA was performed to compare the homogeneity between groups and the difference of dependent variables according to the recovery method after exercise. Experimental results showed that SBP, DBP, and HR were significantly different after exercise, 2 minutes, 5 minutes, and 10 minutes, respectively. There was no significant difference in saturation. As a result of post hoc analysis, SBP and DBP showed significant results between groups and most of them showed significant values. HR showed significant results immediately after exercise, after 2 minutes, after 5 minutes) and after 10 minutes. After exercise, low-intensity exercise and diaphragmatic breathing showed greater and faster recovery than normal in SBP, DBP, and HR.