The Effect of Exercises with a Mini-Trampoline Device on Body Fat and Bone Density for Female Trainees Aged (25-30)

Abstract

The importance of the research lies in the introduction of the mini jump bounce device among the important devices in Sports halls, as it has many benefits on the body in addition to the recreational aspect. The researchers used the experimental method with two groups (control and experimental) and the researchers chose the sample in an intentional way. The research community was represented by the trainees in the Fitness Hall (Beirut Bride) in Karbala city, and their number reached (20) trainees.
Through perusal and research, it was found that most of the trainees in sports halls are heading to traditional devices such as Treadmill, stationary bike and ground exercises, moving away from modern trends in sports, in addition to the absence of an Arab study that contained the importance of the device and its effect on the human body in general. The results showed a significant improvement in body fat percentage and bone density among the trainees when using the device.
The recommendations included the need to emphasize the introduction of the mini trampoline device from among the sports equipment used in sports centers because of its positive impact on the health aspects of these ages, and the generalization of its results to all fitness centers, as well as conducting studies concerned with the mini trampoline device on new aspects that have not been completed. Study it before and on other age groups.